Kriya Hops

I couldn't sleep after taking CBD...?
The "voice of the body" and the real role of CBD that can be seen from each reaction

I tried CBD,
"I couldn't sleep."
"I feel like it's not working somehow."
I sometimes hear voices.

But if you change your perspective a little, there is actually an important "body reaction" hidden there.



For those of you who drink CBD at night and have "clear eyes"

I used CBD to sleep, but my mind became clearer??
This experience is actually not uncommon.

It is especially common in people who tend to have insomnia from a young age or who live a life that is not relaxed during the day.

This is not because CBD has "stimulated" you.
As a result of trying to adjust the excessive sympathetic nervous system and stress response system, the brain's wakefulness system temporarily responded.

CBD, especially with high bioactivity, can easily reach the body even in small amounts, so it may respond as "clarity" or "clarity of vision" rather than sleep.

Rather, it's a sign that CBD is starting to reach your ECS (endocannabinoid system).

Not all of a sudden, but from one drop in the morning or noon.
By starting from there, the rhythm of the autonomic nervous system is adjusted, leading to a natural night's sleep.



For those who drink at night and "didn't feel much"

In this case, it may be too early to conclude that it is not working.

If your ECS itself is slowing down due to years of stress or disrupted sleep rhythms, it may take some time for the effects of CBD to manifest as a "feeling".

This is
1) Decreased secretion of endogenous cannabinoids (anandamide and 2-AG)
2) Decreased sensitivity of CB1 receptors
It is thought that it has an effect.

The balance of the body does not return immediately.
CBD is not a "sedative" but a "regulator".
By incorporating it little by little into your daily routine, your ECS will gradually wake up.



For those who drink it during the day and feel "clearer vision" or "feel brighter"

This is just proof that CBD has reached the ECS.

When the body is freed from tension and the noise that was on the vision and emotions is easily removed,
"I can see brightness in front of me."
"I feel energized somehow."
It will be an experience.

This state is an ideal ECS state with sympathetic and parasympathetic balance.
By preparing it with CBD during the day, you can create a "foundation" for a night's sleep.



For those who drink it at noon but don't really understand.

In this case, you might be doing the following:
1) The amount of CBD is too low (it does not reach the "threshold" for reaction).
2) The sensory antenna is dull and you don't notice the change
3) Or CBD adjustment is progressing "behind the surface" and has not yet appeared on the surface

Just because you don't feel it doesn't mean it's not working.
When the ECS is starting to get in order, the body is quietly starting to change.

One day, I often suddenly realize, "Come to think of it, I'm less frustrated than before" or "I may be less tired."



Conclusion: CBD does not "work", but "prepares"

If you look too much for CBD for immediate results, it tends to be a black-and-white evaluation of "it works or doesn't work".

But CBD originally has the power to "return" and "adjust".
It's not just about sleeping,
It is involved in the balance of the entire body, such as clarity, mood stability, and autonomic nervous system switching.

Why
It is important to look at "how your body reacted" rather than "I couldn't sleep".

Your ECS may be responding quietly but surely.
And it's in that reaction that CBD really has value.

It's not "CBD = cannabis". That's why I want you to know "the amazing mechanism in the body"



~Background of the production of the video series "CBD Chosen by Science" and "The Amazing Power of the Endocannabinoid System"~

"CBD is cannabis, isn't it?"
Even now, I often hear such voices.

CBD (cannabidiol) is indeed one of the components originally found in the cannabis plant.
However, it would be too wasteful to cut out only that and conclude that it is "dangerous" or "suspicious".

In fact, to understand the true meaning of CBD, we need to pay attention to "inside our bodies".
The key to this is a mechanism called the endogenous cannabinoid system (ECS).

Why did we create this series?

As a doctor, I have dealt with many patients over the years.
Among them, I have seen many people who continue to feel unwell even though there are no abnormalities in the tests, or who do not get better even after taking medicine.

And one day, I came across the latest research on CBD and ECS.
**I strongly felt that this may be the root cause that is overlooked in modern medicine.

However, in Japan, the word CBD is associated with "cannabis".
The concept of ECS is little known.
On the contrary, the current situation is that even within the industry, only trends and commerciality are ahead of the essence.

If this continues, many people will not be able to reach the "knowledge they really need".
So IA series of videos that convey the essence of the truth based on scientific evidence in an easy-to-understand mannerI decided to make it.



2Two Pillars Video Series

Currently, we have two series on YouTube.

◆ CBD series selected by science

With themes such as CBD quality, extraction methods, bioactivity, and bioavailability, the book clarifies "what is real" from a scientific perspective.
We are delving into the differences in content that cannot be described by simple words such as "organic" or "full spectrum".

◆ Amazing Power Series of Endocannabinoid Systems


What is ECS? Why is it involved in the ill conditions of modern people?
The relationship between diet, sleep, exercise, stress, intestinal environment, etc.
It is carefully explained in three formats: "Quick Understanding", "Deep Digging", and "Short Video".

Blog as a gateway to the essence

If you are reading this blog, there is something I want you to know first.
That is, the ECS is never irrelevant to your health.
??I'm not feeling well
??Menopausal discomfort is painful
??I can't sleep well
??I can't get rid of the pain
??Easily irritable

These may be related to ECS disturbances.

One tip to help you get it in place is CBD.
But not all CBD is the same.
That's why "what you choose" is so important.

"Whether it's your first time or you've already seen it."

This blog is a "gateway" for those who want to watch videos from now on.
And for those who have already seen it, it is a "map that connects the whole picture".

If you think "I see" or "I want to know more" even a little,
Check out the playlist below.

◆ Click here for the video series

【CBD Chosen by Science】Series Playlist
　　　　　CBD Chosen by Science

[The Amazing Power of the Endocannabinoid System] Series Playlist
　　　　　　
　　　　　Deep Dig
　　　　　Quick Facts
　　　　　Super Quick Understanding

At last



"Knowing" is the greatest self-care.

The "system of harmony" that your body already has
Being aware of its existence may change your life.

Based on facts from the medical field and cutting-edge science,
We will continue to "communicate the essence".

For those who want to know more: What is the amazing power of hops?

The appeal of Kriya Hops introduced this time and the effects of CBD on the body,
If you want to know more, we also recommend this video.

― Why Kriya Hops CBD is the Choice of Athletes ―

For athletes who undergo intense training and competitions, early recovery from injuries and physical conditioning are crucial. Recently, natural recovery support with CBD (cannabidiol) has been attracting attention.
In particular, CBD has many benefits for sports injuries such as fractures, sprains, muscle strains, bruises, and daily muscle fatigue.



[CBD's effect on sports injuries]

Analgesic effect: By relieving pain, you can continue to rest and rehabilitate
?Anti-inflammatory: Controls inflammatory symptoms such as swelling and warmth
?Promotes muscle damage repair: Helps recover from microinjuries and prepares for the next exercise
?Supports bone regeneration: It is also suggested that it may promote bone fusion
?Sleep and autonomic nervous system stabilization: Maximize natural healing power with high-quality sleep

Through these actions, the essence of CBD is to "increase resilience" rather than improve performance.

Why Kriya Hops CBD is Best for Athletes

When choosing CBD products, safety, quality, and reliability are crucial.
In that regard, Kriya Hops CBD has features that set it apart from other CBD products.

(1) Zero THC: Derived from hops that cannot produce THC created through natural crossing

Kriya Hops CBD is extracted from the hop variety "Kriya", which does not produce any THC (tetrahydrocannabinol) at the genetic level.
This hop is a plant that was selected through repeated natural crossing over many generations, not genetic improvement, and has been confirmed to have no THC-producing enzyme itself. Its uniqueness is also recognized as a botanical patent, ensuring that there is completely zero THC in the product. This is a great relief ingredient that is not found in typical hemp-derived CBD products.



(2) Cleared WADA (World Anti-Doping Agency) standards

The most concerning problem for athletes is doping.
Kriya Hops CBD has an ingredient composition that meets WADA standards, making it safe for both professional and amateur competitors to use. In fact, more and more professional players overseas are incorporating CBD into their recovery.

(3) Use of the highest quality "flower only"

Some common CBD products are extracted from low-grade areas such as stems and leaves.
Kriya Hops CBD carefully selects and uses "only the flower part" with the highest quality and concentration of active ingredients, and its purity and power are exceptional.

[Summary]

The use of CBD for sports injuries is not just a fad, but a scientifically well-founded recovery method.
And among CBD products, Kriya Hops CBD, which has the three beats of "zero THC, WADA compliant, and high-quality ingredients", can be said to be an ideal choice for athletes who prioritize safety and security.

The basis of epilepsy treatment is to improve lifestyle habits

I would like to talk about the basics of epilepsy treatment. Many people may think of medication when they think of epilepsy treatment, but in fact, adjusting lifestyle habits is the foundation of treatment. Among them, the most important iseating habitsAre.

Balance between omega-3 and omega-6 in modern people

Have you ever heard of fatty acids called "omega-3" and "omega-6"? These are called essential fatty acids and are essential for the body, but many people have a significant imbalance in their modern diet.

Ideal balance
?Omega 3: Omega 6 = 1:1～1:4

Actual balance
?Many people think that 1:10more thanIt is in a biased state.

Omega-6 is found in a lot of processed foods and fried foods, so we often consume too much of it without knowing it. This imbalance may be causing inflammation and nerve overexcitation, increasing the risk of epileptic seizures.

Omega-3s may help treat epilepsy.

Recent research suggests that omega-3 fatty acids may help treat epilepsy. For example:
1.Decrease in seizure frequency
Some studies have reported that eating more omega-3s reduced the frequency of attacks.
2.Supports brain health
Omega-3s have nerve-protecting and anti-inflammatory effects, so they may play an adjunctive role in the treatment of epilepsy.

Why diet regulates the endocannabinoid system (ECS)

Here, we will touch on an important body mechanism called the "endocannabinoid system (ECS)". The ECS is a system in our body that regulates and balances the nervous and immune systems. By adjusting this system, it is expected to suppress epileptic seizures and stabilize nerves.

The Diet and ECS Connection
1.Omega-3 is the material for the ECS
Omega-3 fatty acids are used as "materials" to produce the endocannabinoids necessary for the ECS to work. This means that by consuming omega-3s, you can support the work of your ECS.
2.Omega-3 balances nerves
The ECS is responsible for suppressing excessive excitation of nerves. Taking omega-3s may help your ECS work smoothly and reduce the trigger of epileptic seizures.
3.ECS regulation leads to overall body health
The ECS regulates inflammation and immunity throughout the body, not just the brain. Balancing omega-3s and omega-6s through a healthy diet is the first step to protecting the health of your ECS.





Review your diet instead of relying on supplements

The important thing when consuming omega-3 fatty acids is to review your daily diet rather than relying on supplements.

reason
?While supplements are certainly useful, the nutrients you get from food have a natural synergy that can better affect your body.
?Organizing your diet is not only good for epilepsy, but also for overall health.

How to get omega-3 in your diet?

For example, it is recommended to actively incorporate the following foods:
?Blue fish: mackerel, sardines, salmon, herring, etc.
?Plant foods: flaxseed oil, chia seeds, perilla oil, walnuts

By incorporating these into your daily diet, you can get omega-3s naturally.

Summary: Epilepsy treatment starts with a review of lifestyle habits

The basis of epilepsy treatment is not only medication, but also lifestyle adjustment. Among them, it is very important to improve the balance between omega-3 and omega-6, in particular.

Getting the nutrients you need in your daily diet, rather than relying on supplements, is the first step to building a healthy body. Let's support epilepsy treatment by actively incorporating foods high in omega-3 and adopting healthy lifestyle habits!

List of recommended foods
?Blue fish (mackerel, sardines, salmon)
?Flaxseed oil or perilla oil
?Walnuts, chia seeds

A healthy diet helps regulate the ECS and support the control of epileptic seizures. Why don't you review your daily eating habits first?

It was a translation of the paper as basic data.
I have summarized a very important story written on it.
The graph is included in the paper.

See also YouTube ShortsCriteria for choosing CBD cannot be talked about without biological activity


Measuring the bioactivity of phytocannabinoid cannabidiol from cannabis sources, and a novel non-cannabis source.

To measure the biological activity of cannabis-derived phytocannabinoids cannabidiol and novel non-cannabis-derived phytocannabinoids.

An important lesser-known point about "CBD (cannabidiol)" revealed by this study is that "there is a difference in the level of 'biological activity' of CBD"Are. Biological activity is an indicator of how strongly CBD can act on CB2 receptors, which are involved in immune and inflammatory responses in the body. Whether this biological activity is high or low can make a big difference in how CBD products work.

Key findings
1.There is a big difference in where you choose to pick it from:
Even if CBD is taken from the same plant,"Flower"CBD extracted from the leaves and stems was found to have low biological activity.
2.Non-cannabis plants can also provide CBD with high bioactivity:
The newly discovered Humulus Kriya plant can produce CBD with high bioactivity similar to cannabis, but can be a safe source without hallucinogenic components (THC).
3.Problems with commercial products:
Many CBD products on the market have been found to have low biological activity and high variability. This means that even if you use over-the-counter CBD products, you may not get the results you expect.
4.Biological activity is key to CBD research and use:
Until now, when conducting CBD research and use, it was often unclear how biologically active CBD was used, leading to variations and misunderstandings in results.
Measuring biological activity and having reliable standards makes research and medical applications more accurate and effective.




Why is it important?
CBD acts on immune, inflammation, and nerves, and has potential for many diseases and conditions. However, if you have CBD with low bioactivity, the effect may be limited. Conversely, choosing CBD with higher biological activity increases the chances of getting a more expected response.

In other words, the point of this study is that "there are qualitative differences between CBD itself even with the same name." This difference (biological activity) must be properly grasped, quality control, appropriate product selection, and research design must be carried out.

Summary:
1: CBD has very different biological activity (intensity of action on CB2)
2: CBD derived from flowers has the highest biological activity
3: Plants other than cannabis (H. Kriya) can also produce highly bioactive CBD
4: Most of the CBD on the market has low biological activity and is unstable.
5: Bioactivity measurement is highly important and essential for future CBD research and use

Knowing this perspective of "biological activity of CBD" will help you choose over-the-counter products and improve the accuracy of medical and research practices.

I have briefly summarized it on YouTube.
Effects of ECS and Kriya Hops CBD

Historical Background of Cannabis and CBD

Given that cannabis has been used for medical purposes for a long time, it's no surprise that cannabinoids like CBD and THC are gaining traction.
However, in the 20th century, as a result of the legalization of cannabis in many countries, research on its medicinal properties has stagnated for a long time.
Later, with scientific and technological advances, the properties of cannabinoids were rediscovered, and the possibilities in the medical field began to expand.

Charlotte's story and the turning point of CBD

A major reason why CBD extracted from cannabis has once again attracted attention in the medical field is the story of Charlotte Figgy, who has an intractable epilepsy called Dravet syndrome.
Charlotte had suffered from frequent and severe seizures since childhood, and conventional treatments were ineffective, leaving her family in despair.
However, when she used CBD oil on her, the frequency of her seizures decreased dramatically. A documentary program featuring this miraculous result attracted attention from all over the world.

Discovery of the endocannabinoid system

While studying how CBD and THC work in the body, we discovered the endocannabinoid system (endocannabinoid system). This system plays a crucial role in regulating physiological processes such as pain, inflammation, immune function, and nerve transmission, which are naturally produced by our bodies.

While research is still ongoing, it has been revealed that imbalances in this system are associated with a variety of diseases, including epilepsy and neurological disorders. In the treatment of epilepsy, in particular, the potential of new therapies targeting this system is attracting attention.

Difference Between CBD and THC
One of the reasons CBD is particularly noteworthy is its lack of psychoactive effects.Because THC has psychoactive effects (the so-called "high" sensation), regulated in many countries. On the other hand,Because CBD has no psychoactive effects, high safety, and advanced application in the medical field. Interestingly, CBD and THC have very similar chemical structures and some overlapping effects. This has accelerated research into a combination of the two treatments and the use of CBD alone.

The Birth of Kriya Hops and the Evolution of CBD Research

Familiar with Ayurvedic knowledge from a young age, Dr. Joseph overcame the challenge of THC's psychoactive effects and embarked on the challenge of searching for botanicals containing CBD. He then focused on hops, a type of hemp plant, and discovered a unique variety that contains CBD in hops but does not produce THC at the genetic level. immobilize this variety,「Kriya」I named it and obtained a plant patent in the United States.

CBD Quality Control and Biological Activity Assessment
Dr. Joseph then developed technology to accurately assess the quality and effects of CBD. Reacts specifically to natural CBDMonoclonal AntibodiesIt is now easier to detect CBD that has been denatured during the extraction process and processing. By using this antibody, it was possible to quantify the extent to which CBD binds to CB2 receptors in the body, or binding affinity (biological activity).

Based on this technology, Dr. Joseph established an evaluation system that expresses the biological activity of CBD as 0~1, and also obtained a patent for this technology. This evaluation method has provided a groundbreaking method that allows for scientific verification of the quality and effectiveness of CBD products.

Biological activity that varies greatly depending on the plant site

As a result of research using this technology, among hops (Kriya) and hemp-derived CBD,CBD extracted from inflorescences has the highest biological activityIt has been revealed that it has This indicates that CBD derived from inflorescences binds most strongly to CB2 receptors and exerts its full effect.

Based on this, Kriya Hops is developing products centered on inflorescences.Compared to conventional hemp-derived CBD, Kriya has higher biological activity and is expected to be applied to various diseases, including epilepsy.

Challenges of Hemp and Synthetic CBD with Low Bioactivity

Further research by Dr. Joseph found that hemp-derived CBD products, synthetic CBD, and even CBD sold as drugs have very low biological activity.In particular, it is unknown whether any of the hemp products currently on the market are made using "inflorescences only".Against this background, we can see that the manufacturing process and raw materials of CBD products have a significant impact on biological activity.

Synthetic CBD, even if chemically pure, often does not have the same effects as naturally derived CBD. As a result, the importance of the complex effects of naturally derived CBD is reaffirmed.




Maximize the healing power of plants


Dr. Joseph views Kriya not as a Western medicine medicine, but from the perspective of "bringing out the healing power of plants." This idea aligns with Ayurvedic and naturopathic concepts, suggesting an approach that respects the human self-healing power.

As a fellow doctor, I deeply sympathize with this idea and am also working to spread Kriya in Japan. Kriya is not just about controlling symptoms, but also about providing a new form of health care that balances the patient's entire body. This activity isIt plays a crucial role in spreading the potential of natural remedies not only to patients themselves, but also to their families and healthcare professionals.



Kriya brings hope to people with epilepsy

While many patients with epilepsy can control their seizures with appropriate treatment, many patients are anxious during treatment, reduction, or even after stopping medication. Kriya can be of great help to these patients.

There are increasing reports that using Kriya can reduce anxiety during seizure signs and stressful situations, and prevent seizures themselves. One patient said that using Kriya made her feel "Kriya in her head" and improved her quality of life even after the drug reduction began. A major feature of Kriya is that it does not have the side effects such as drowsiness, which are common with conventional drugs, and can improve symptoms in a natural way.

And as an approach to non-convulsive seizures, which are common in undiagnosed epilepsy patients and older adults, Kriya shows new potential. As a natural remedy for these patients to live their lives with peace of mind, Kriya has a lot of promise.

People with epilepsy who developed it as an adult

When I left the hospital, I introduced him to an epilepsy specialist I knew well.
Maybe I wrote in my letter of introduction at that time that I was drinking CBD a little bit.
I remember.

I was with the doctor all the time and was taking the medicine while adjusting it.

I accompanied the patient to the examination for the first time in a long time.

I'm sure I haven't had seizures for many years.
I want to stop taking medicationWhen the patient told me
1Over the years, I decided to reduce the medication and stop.

There is no talk of taking an EEG before that.



I once again had a CBD (Kriya??It was after the examination that I talked about it.
It's expensive, isn't it???The word came out.

The disease of epilepsy controls medication so that it does not cause seizures.
By doing so, many patients pass without seizures, but completely quitting the drug
It's hard to do.
This is especially true for epilepsy in adulthood.

She has been working hard lately in situations where she is likely to have a seizure.??I was drinking
Fortunately, I never had a seizure.

I thought my former doctor was examining her properly.
I may have been told to stop the medication without saying much.

It's a really happy story.
If you take any medicine every day, your liver will get tired.
Everyone wants to stop drinking as much as possible, but if the seizures recur.
I can't stop.

It's reasonable for a doctor specializing in epilepsy to stop
It was thought to be okay.

It's expensive, isn't it?Although it was said that
I secretly think that I knew about CBD thoroughly.

Because Charlotte was able to control her seizures with medical cannabis.
It is very dangerous to suddenly stop taking the drug you are taking and switch to CBD.
CBD is not a fight with drugs.
Especially Kriya??It has been proven that there is almost no burden on the liver.

Once your physical condition calms down after taking CBD, reduce your medication little by little.
The ideal is to be able to say goodbye to medicine at the end.

CBD is effective for epilepsy, isn't it?

I think everyone who knows a little about CBD thinks so.

Certainly, the reason for the rapid spread of CBD in the United States was a documentary program on CNN.
It has an impact.
Charlotte, a severe epilepsy patient, uses medical cannabis and has almost no seizures
That's the story.

Charlotte, but even if you use various epilepsy medications, not only can you not control your seizures,
I have almost died from the side effects of medication.

By using medical cannabis, seizures almost disappeared.



Because this was aired on TV
Of course, all the doctors who specialize in epilepsy will know about it.
The general public thinks, but it's actually different.

The patient is thinking of taking CBD.
Even if you consult, CBD won't work!　I can tell by the doctor's intuition.
There are actually teachers who say that.

Now that information is being transmitted very quickly,
It doesn't mean that experts get information the fastest.

Another important thing
Most medical institutions are covered by insurance.
Doctors are not covered by insurance for drugs and various supplements.
The reality is that most of them are not interested or do not know.

Also, many doctors may not have a very good impression of supplements
I don't know.

There is no hierarchical relationship between the doctor and the patient

Because he is a doctor, he doesn't know everything.

Teacher: There was a program like this in the United States.
When I saw that, I wondered if it could be used in Japan...
That's all you have to say.

However, unfortunately, "Can't you listen to the doctor?" Some teachers say, "
It seems that there are still people.

If you register on the official line
Chat for simple things and paid for complex things
We can also accept individual consultations.

Official LINE

The other day, on a blog called Sports and CBD
We talked about how WADA removed CBD from the banned substances.

Sports and CBD

Let's take a look at how WADA actually stipulates it.



S8 Cannabinoids

Prohibited during competitions

All prohibited substances in this classification are specified substances
Substance of Abuse: Tetrahydrocannabinol (THC)

Abuse substances are often used in society outside the realm of sports (abused).
Therefore, it is a substance that is specifically identified as a prohibited substance.

Cannabinoids are the names of ingredients isolated as components of cannabis.
CBD and THC are typical substances, but more than 100 other substances have been discovered.


All natural and synthetic cannabinoids are prohibited
For instance
#Cannabis (hashish (cannabis resin) and marijuana) and cannabis products
#Natural and synthetic tetrahydrocannabinol ( THCs)
#Synthetic cannabinoids that mimic the effects of THC

It is written.
(The italics in the middle will be my additional explanation.) ）

Finally, as an exceptionCannabidiolIt is written.

CBD is indeed recognized, but all other cannabinoids are prohibited substances.
With hemp CBD products, it's almost impossible to completely get rid of THC!
And the question is how long that trace amount of THC will remain in the blood.
If you drink it all the time, you don't know if the THC below the detection sensitivity is really at the same level.

If you think about that, it's much safer not to use hemp CBD in the first place.

With Kriya, you don't have to worry about that.
It does not contain THC from the beginning and
I only use those extracted from the highest quality flowers.

So, at the last Tokyo Olympics, some of the overseas athletes
It seems that some people were drinking Kriya.

Sports and CBD

2018In the year the World Anti-Doping Agency (WADA) removed CBD from the banned substance
More and more athletes are using CBD around the world.
I have also heard that athletes brought a lot of CBD to the Tokyo Olympics.

In Japan, hemp-derived CBD is labeled as isolate (meaning CBD only).
Strictly tested for doping due to the risk of containing trace amounts of THC
Athletes may be hesitant to use it.

The purpose of using CBD for athletes around the world is
Anti-inflammatory
Neuroprotective action
Analgesic effect
Anxiolytic effect
Promotes fatigue recovery
It is said that it is expected to be such a thing.

Kriya is a high-quality CBD that does not contain THC,
In fact, it is used by athletes, especially in the United States.

This year, I have been preparing my loose body with a chiropractic personal gym, but when I started, I drank plenty of water-soluble Miracle Hops on the morning of the day I went to the gym to prepare my body. Otherwise, I didn't feel like I could train.
Now, a few months later, I'm taking capsules or oil to prepare myself, and I'm drinking a lot of water-soluble Miracle Hops after the gym. In addition to that, my body began to want various things, so I drank protein powder.
I do.

Is training for 1 hour once a week effective?
It is definitely out.
That's why the amount of training you do in one hour of training increases, and the way you are driven is also good...?
I think that if you do it alone, you can never do it.

My feeling is that if I hadn't used Kriya,
It only took effect more slowly.
I think it may have taken root.

Athletes who are thinking about using it, and you who think that you have to move your body because you don't exercise enough,
How about using Kriya to train well?



If you know me, you can do it because you used to climb mountains and ski hard, right? I think some people think so.
In fact, my face turned white during training, not once or twice, but SpO2 (blood oxygen level) was measured?I was able to get my body back??

In fact, it's not perfect yet, but the body will answer as much as it does.
I feel it.

20More than a year ago, when a doctor from the medical association asked me to give a lecture on gait disorders, I did a lot of research.
At that time, there was a story about a person who exercised for the first time in his old age.
I definitely changed with my muscles.
I also had the impression that I should have exercised from a young age.

After knowing that, patients always told me that no matter how many times they get
We were talking about building muscles.

That's why I decided to get my body in order, which I had been slacking off for a while.
Because I was originally exercising, I should be able to do it, and I knew the risk of injury.
I decided to train in the same way as I do now.