Supplements

Do you take supplements?
Supplement is a word that comes from the meaning of supplementation and replenishment.

I'm taking supplements because I'm worried about something just by eating.

It may prevent disease.

Maybe you can get wrinkles?
Could gray hair be reduced?
Maybe you're skinny?

I think there are people who take supplements from various thoughts.

I wanted to be a little more feminine
You can take supplements,
I thought that anemia would not improve, so I took supplements and
I have experience.



It is a supplement that is full of many in the streets,
Many contain chemically synthesized components.

Because our bodies have a lot in common with what is in nature
It judges what you know this.
However, chemically synthesized products can only be judged as foreign matter.

Medicines used to be made from plants or minerals.
that it came to be chemically synthesized for mass production or other reasons
There is a history.

Plants as a meal
And when something is a little missing, it is a plant of supplementing.
A plant that works as a medicine when your body is unwell.

The animal knows it by instinct.
People who have dogs and cats eat grass that they do not usually eat.
I think that you have seen the appearance to do.

Whether you really need the supplements you usually take
Please review it once.
Some things may not be what you need to eat properly.

Think about it when you want to take medicine.
Maybe you can improve on food.

To improve my current slump
What kind of food is good?
What kind of life should I live?

If you do not understand even if you think about it, please contact us.

Healthy life expectancy

Healthy and long-lived
Isn't that what everyone wishes?

2020The average life expectancy of Japanese people in 2008 is 87.74 years for women and 81.64 years for men.

Healthy life expectancy is 75.5 years for women and 72.6 years for men in 2019 data.
Both men and women are ranked no. 1 in the world.

Healthy life expectancy is a period of time when you can live without limiting your daily life due to health problems.
Defined.

Recently telework, he says he is sitting almost in a chair all day at stay home
There may be people, aren't there?

If you stay still, your muscles will surely decline.
Conversely, no matter how old you are, your muscles will stick.
The way of attaching is only different from when it is young.

Muscles aren't the only ones related to healthy life expectancy.

I want to be careful about what I eat.




There are few things that say that it is good to do only this.
Why don't you study properly and extend your healthy life expectancy even a little?

I myself studied various things because of my poor physical condition.
And after I felt a decline in physical strength after I was 40 years old, I began to move aggressively.
I was surprised that muscles are so tight.
I also tried various things about food myself.
It's not always right to be said to be good, but also in your own body
I am experiencing.

And above all, I've been clinical for many years and I've been in contact with a lot of patients
There are many things I have been taught.

Individual consulting, seminars, etc.
お気軽にお問い合わせください。




Natural healing power

Natural healing power

It is the vitality that we humans have originally.

Homeostasis is the way to keep the body in a constant state.

When foreign bodies (bacteria, viruses, etc.) enter our bodies,
The immune corps is deployed to attack.
This immune corps is not just about strengthening.
Autoimmune diseases (e.e. rheumatism) that attack you if you are too strong (as is hay fever) or yourself
It will be.
Balance is important.

To maintain homeostasis, this immune system, autonomic nervous system, and endocrine (hormone) are successful
Need to work.



One of the reasons why this homeostasis doesn't work well is
Stress, and aging.

No one can avoid aging.

But this aging, but don't you think there is an individual difference?
Reunion after a long time, everyone should be the same age
Have you never felt completely different?

What youthful people are doing and what the secret is will be the place of interest to everyone
Wouldn't it?

It is no to say that youthful = skin is young = blood vessel age is young.
Such a person might have homeostasis kept and immunity work normally.

If you have this, it is not what you should eat even this.

You want to live a long life in the super-aging era.
If you are interested, please contact us.Contact us

You can do personal consultants, study sessions and seminars.

There is also a study session at the Wave Traditional Medical Association, so please join us. Annual and monthly membership fees are free of charge.
Wave Traditional Medical Association





Discomfort Index

High discomfort index
It is a word often heard from the rainy season to summer.
This is an indicator represented by temperature and humidity.

In summer in Japan, there are many areas with high humidity in addition to high temperatures.
For example, at 30 degrees, the discomfort index is high even if the humidity is as low as 35%.
When the temperature drops to 25 degrees, the humidity becomes 85-90%, which is an index that only feels uncomfortable.

This is an indicator of psychological and physiological stress.

It rains a lot and it is a season when it often feels stressful somehow.
Hydrangeas that bloom beautiful flowers in the season make you feel warm.



People because the unpleasant index does not go down just by looking at flowers,
Actually, how about including Kriya Hops in your mouth?

I like the method unexpectedly.

If you want to know more, please contact us.

Hay fever

To you who are suffering from hay fever

When did the number of people suffer from hay fever increase in early spring?
I have an allergy, but fortunately, the antibody of the suki and the sunflower is
Almost zero.
However, I had symptoms at different times than others.

Yes, hay fever is one of the allergic reactions to certain plants.
This is a disturbance of immunity.

Because it is too painful, the medicine prescribed when going to the doctor is
None of this also sleeps.
Even if it is said that it is better to get drowsy than before
I still get sleepy.

When I was a student, I had a hard symptom and prescribed medicine.
I slept all the time in the car while traveling with my friends.
I was drowsy enough to not be able to get up.



Kriya Hops.
The symptoms of this painful hay fever by adjusting immunity
You can expect it to be less likely to come out.

In my case, I almost never felt any symptoms before I know it.

Because there are various ways of feeling depending on the person
If you would like to know more, please do not hesitate to contact us.

Review at the beginning of the year



明けましておめでとうございます

今までにないお正月を迎えられている方がほとんどではないでしょうか。
どうやって自分のそして家族の健康を守っていったら良いのか不安ばかりが
膨れ上がってくるという人も多いと思います。

自然治癒力、免疫力を高めることが一番です。
それは病院に行くことでもお薬を飲むことでもありません。

まずは生活習慣を見直してみてください。
何を食べていますか?
水分は摂れていますか?
身体は動かしていますか?
休養は取れていますか?
睡眠は取れていますか?
心穏やかに過ごせていますか?

年の初めだからこそ今年の目標を立てて
少しでも免疫力を高める努力をしてみませんか?

忙しいから出来合いのものばかり食べているのなら
週末だけは何か1品でも良いから作ってみる。
デスクワークで一日じっとしているなら通勤の時にちょっと歩いてみる。
テレビやスマホの時間を減らしてゆっくりする。
コーヒーやお茶を1杯減らして水に変えてみる。
ちょっとしたことでも少しずつ変わってきます。

今の私にまず何が必要なのか、何をしたら良いのか
ちょっと聞いてみたいんだけれどと思われたら

お気軽にこちらから相談ください。

注:メールのやり取りだけでは料金は発生しません。

What is health?

#Health #WHO #予防


Are you healthy?

There's nothing wrong with that.
Nothing is always pointed out in the examination.

That's why I think I'm healthy.


A little constipation,
I'm busy at work, so I don't get enough sleep and I don't have enough exercise.

However, it is a person who is healthy because it is not so much that it is sick well.

When you're a certain age
It hurts here and there.
It is the range of aging that physical strength falls.
I think that it is healthy if it is my age.

It varies from person to person, isn't it?

So what is health?
WHO "Health is the physical and mental
and is in perfectly good condition socially,
It is not simply that there is no disease or weakness. "
It is defined as.

Are you in good health? When I was asked
Probably a lot of people think about the body first, don't they? And then it's about the spirit.

What happens when you are not in good social condition?
The probability of not being able to maintain good physically and mental condition increases.

For example, when you suddenly lose your job
First of all, there is a big shock, isn't it?
In other words, you will no longer be in good mental condition.
And if you lose your appetite and become sleepy, you will not be in good physical condition.

Physical, mental, and social
If any of them are missing, you can't stay healthy.

By the way, what is physically perfectly good condition?
How do you prove complete?

I can't do that.??

So what's mentally perfectly good?
I can't sleep because I'm worried.

It is a story that anyone can have such a thing temporarily.

People who can stay in perfect condition for a long time...
You're an enlightened person.

It may be difficult to be healthy as defined.

I want to get a little closer to the state defined by WHO.