The "voice of the body" and the real role of CBD that can be seen from each reaction
I tried CBD,
"I couldn't sleep."
"I feel like it's not working somehow."
I sometimes hear voices.
But if you change your perspective a little, there is actually an important "body reaction" hidden there.
For those of you who drink CBD at night and have "clear eyes"
I used CBD to sleep, but my mind became clearer??
This experience is actually not uncommon.
It is especially common in people who tend to have insomnia from a young age or who live a life that is not relaxed during the day.
This is not because CBD has "stimulated" you.
As a result of trying to adjust the excessive sympathetic nervous system and stress response system, the brain's wakefulness system temporarily responded.
CBD, especially with high bioactivity, can easily reach the body even in small amounts, so it may respond as "clarity" or "clarity of vision" rather than sleep.
Rather, it's a sign that CBD is starting to reach your ECS (endocannabinoid system).
Not all of a sudden, but from one drop in the morning or noon.
By starting from there, the rhythm of the autonomic nervous system is adjusted, leading to a natural night's sleep.
For those who drink at night and "didn't feel much"
In this case, it may be too early to conclude that it is not working.
If your ECS itself is slowing down due to years of stress or disrupted sleep rhythms, it may take some time for the effects of CBD to manifest as a "feeling".
This is
1) Decreased secretion of endogenous cannabinoids (anandamide and 2-AG)
2) Decreased sensitivity of CB1 receptors
It is thought that it has an effect.
The balance of the body does not return immediately.
CBD is not a "sedative" but a "regulator".
By incorporating it little by little into your daily routine, your ECS will gradually wake up.
For those who drink it during the day and feel "clearer vision" or "feel brighter"
This is just proof that CBD has reached the ECS.
When the body is freed from tension and the noise that was on the vision and emotions is easily removed,
"I can see brightness in front of me."
"I feel energized somehow."
It will be an experience.
This state is an ideal ECS state with sympathetic and parasympathetic balance.
By preparing it with CBD during the day, you can create a "foundation" for a night's sleep.
For those who drink it at noon but don't really understand.
In this case, you might be doing the following:
1) The amount of CBD is too low (it does not reach the "threshold" for reaction).
2) The sensory antenna is dull and you don't notice the change
3) Or CBD adjustment is progressing "behind the surface" and has not yet appeared on the surface
Just because you don't feel it doesn't mean it's not working.
When the ECS is starting to get in order, the body is quietly starting to change.
One day, I often suddenly realize, "Come to think of it, I'm less frustrated than before" or "I may be less tired."
Conclusion: CBD does not "work", but "prepares"
If you look too much for CBD for immediate results, it tends to be a black-and-white evaluation of "it works or doesn't work".
But CBD originally has the power to "return" and "adjust".
It's not just about sleeping,
It is involved in the balance of the entire body, such as clarity, mood stability, and autonomic nervous system switching.
Why
It is important to look at "how your body reacted" rather than "I couldn't sleep".
Your ECS may be responding quietly but surely.
And it's in that reaction that CBD really has value.
