Sweat, body odor, bad breath, and even skin moisture. Everything was connected by water and intestines.
Introduction: The Concerns of Modern People and the Importance of Water
I am worried about the smell of sweat.
I'm embarrassed by the number of farts and the smell.
Recently, I was shocked to be pointed out bad breath and body odor......
But in fact, it may not be "sweat" or "body odor", but "intestinal condition and lack of water".
Many modern people live with mild dehydration and lack of exercise.
The combination of these two weakens the function of the sweat glands and causes odorous substances to accumulate in the body.
Effects of dehydration
1) Lack of water can dry out the intestines, making it easier to constipate and gas.
2) The body's detoxification function is reduced, and the odorous components contained in stool and urine ooze out of the skin and exhaled air.
3) The sweat component becomes thicker, less likely to evaporate, and becomes sticky and smelly.
The first thing you need to do is to be aware of water intake × 30 mL of your body weight.
Weakening of sweat glands creates "smelly sweat"
1) In a life of lack of exercise, eccrine glands (sweat glands for regulating body temperature) are not used, and sweat gland function decreases.
2) Mineral reabsorption does not work well, resulting in sticky and odorous sweat.
3) In the case of women, sweat can cause makeup to fall apart and waviness in the hair.
But if you drink water and get into the habit of sweating lightly,
Sweat is smooth and easy to evaporate, turning into "good sweat" that doesn't smell.
Furthermore, the sweat
"Natural toner that moisturizes the skin"It will be.
Body odor, bad breath, farts, and stool odor...... It's all about the "gut"
When bad bacteria dominate in our intestines, harmful gases and odorous substances such as "indole," "scatol," "ammonia," and "hydrogen sulfide" are produced by the decomposition of food.
These substances are absorbed not only from the stool and farts, but also from the intestinal wall, into the blood, and circulate throughout the body, causing the following negative effects:
Indore Scator
→ Originally the cause of strong odor in the stool, when absorbed by the body, it can put a strain on the liver and be released from the skin as body odor.
→ It is believed to cause chronic inflammation and weaken the immune system in the long run.
ammonia
→ Caused by protein spoilage, when it enters the blood, it is detoxified by the liver, but too much of it exceeds the liver's ability to detoxify, causing fatigue and difficulty concentrating.
→ It also causes a peculiar body odor when it comes out of the skin.
hydrogen sulphide
→ Eggs have a strong smell like rotten eggs, which can damage the intestinal mucosa and interfere with intestinal motility and cause constipation.
→ If it enters the bloodstream, there is also a concern about damage to the brain and blood vessels.
In some cases, what you thought was "body odor" or "bad breath" was actually "stool odor".
What is reduced water?
1)Reduced water (electrolytic reduced water) is a slightly alkaline functional water with a low redox potential (ORP) obtained by electrolysis of tap water.
2)In Japan, it is produced in a water purifier approved by the Ministry of Health, Labour and Welfare as a medical device and has been recognized for its effectiveness in improving gastrointestinal symptoms.
3)Similar reduced water (mineral-containing spring water and mineral springs) exists in nature, and it is said that there are many people who live a long and healthy life in areas where they drink such water on a daily basis.
Reduced water and its effects on intestinal environment and health
Research in Japan: Professor Yuji Naito, Professor Emeritus (Former President) Toshiichi Yoshikawa, Kyoto Prefectural University of Medicine
The protective effect of reduced water on the gastric mucosa and the positive effect on the intestinal environment were reported.
It also suggests anti-inflammatory effects on active oxygen suppression.
Overseas Research:
Reduced water contributes to oxidative stress and fatigue recovery after exercise (Processes, 2022）
Decrease in blood viscosity by electrolyzed water (JISSN magazine), 2016）
Improvement of metabolic acidosis and improvement of anaerobic exercise capacity (Biology of Sport), 2018）
The relationship between sports and reduced water
1)Inhibits exercise-related oxidative stress and lactic acid build-up and promotes recovery
2)Reduced water alleviates the increase in blood viscosity caused by dehydration and reduces the burden on the circulatory system
3)Acid-base balance to support improved performance during anaerobic exercise
4)In particular, when it comes to reducing fatigue and restoring muscle tension, many people who drink reduced water after exercise say it is at the physical level
To a lifestyle that does not make sweat an "enemy"
1)Sweating is not a "cause" of body odor or makeup loss, but a "sign"
2)By activating the sweat glands, improving the intestinal environment, and drinking high-quality water,
Sweat turns into an "ally" that does not smell, moisturizes, and detoxifies.
Summary: You can't be fooled by scent. Creating a "body that doesn't smell" from the root
1)Rather than deceiving with deodorant or perfume, reviewing the intestines, sweat glands, and water is essential care.
2)Body odor, stool odor, farts, bad breath, and dry skin ...... all related to "intestines and water".
3)"Changing water". It is the first step to "change your body".
Bibliography:
Yuji Naito, Toshiichi Yoshikawa (Kyoto Prefectural University of Medicine)
Naito Y et al. Effects of alkaline ionized water on gastric mucosal injury induced by aspirin in rats.
Naito Y et al. Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms.
Naito Y et al. The effects of ingestion of hydrogen-dissolved alkaline electrolyzed water on stool consistency and gut microbiota: a double-blind randomized trial.
Lin Xiuguang "Electrolyzed water is the healthiest"
Munenori Kawamura: "Reduced Water and the Science of the Intestines", "Reduced Water and the Secret of Health and Longevity", "What Water Taught Me from 30 Years of Clinical Cases"
Lee et al., 2022, Processes
Kozlowski et al., 2016, JISSN
Chycki et al., 2018, Biology of Sport
