Running makes your breathing faster and your heart beats faster.
I think many people find it painful rather than comfortable.
When Runner's High was gone, he suddenly felt euphoric
It is to become a state.
In fact, there are surprisingly few people who get into this state while running.
It seems that many people only feel it after running.
It is said that what is happening to the body at that time is because endorphins increase in the brain.
These endorphins are also called morphine in the brain.
However, if you look into it, it is certain that exercise increases endorphins in the blood.
This cannot cross the blood-brain barrier.
The blood-brain barrier is to prevent harmful substances from entering the brain and to remove unnecessary substances from the brain.
It is a gateway that I try not to put out.
In other words, it turns out that endorphins cannot travel into the blood vessels of the brain.
So what brings euphoria?
Exercise has been shown to increase endogenous cannabinoids in the blood.
Endogenous cannainoids can cross the blood-brain barrier.
Now that exercise has made me feel euphoric and relaxed,
It is said to be due to the increase in this endogenous cannainoid.
Moderate exercise regulates the endocannabinoid system
This is what it means to be involved in our health.
