The intestines not only digest and absorb food, but also work very importantly. Now some people say that the intestines are the second brain, the no first brain.
Recently, I have also heard the word intestinal beauty.
The inhabitants of our intestines are responsible for the health of the intestines.
That's the gut bacteria.
In the intestines live 1-2 kg of intestinal bacteria.
Its number is more than 1,000, 600 to 1000 trillion bacteria live.
It is said that it is a good fungus, a bad fungus, and an opportunistic fungus by its work.
Gut bacteria are very sensitive to what we say.
No one in modern times has ever given antibiotics when they are sick.
There will be very little.
Antibiotics are not only bacteria that harm us, but also gut bacteria that we need.
It will attack.
Even if you eat food called various junk food
The balance of intestinal bacteria changes.
Gut bacteria produce vitamins, hormones, and immune
It works very importantly for our body.
Dementia, Parkinson's disease, depression, diabetes, etc. are very related to constipation.
Do you know that?
Many women have experienced rough skin when constipation continues.
There will be.
There is data that Japan men have diarrhea and women have constipation. Why don't you review what you usually eat and drink?
There is a story that gut bacteria are also involved in our personality. Just changing your diet may increase your smile.
