Is your sleep enough?

Are you sleeping well?

Do you know that Japan is one of the sleep-deprived nations in the world?

Alarm about 30 seconds before I stop at the station where I always get off when I was commuting by train
There was a person who was wearing it.
I think that I have been riding for a long time than the station where I ride.

Some people say that even a short sleep is enough.
Is it really so?
Sleep doesn't just rest your body.
It also organizes memories.
The waste thing in the head is put out while sleeping, too.
It is said that continuing to lack sleep increases the risk of dementia.

He professed to have a short sleep during his tenure.
President Reagan, Prime Minister Thatcher


Both of you had dementia in your later years.

If you're a sports person, you may have experienced it.
I practiced the day before and was able to do what I couldn't do the next day.
This is also related to sleep.

Ichiro takes ten hours of sleep.
It is said that.

There is a word that a sleeping child grows up, doesn't it?
Growth hormone comes out during sleep.


When I entered university, I felt that there were many people who were shorter than when I was in high school.
I don't know if it's because there were a lot of people who didn't want to study for the exam while they were sleeping.
I'm not certain.

I always want to get enough sleep and wake up feeling good.



What is health?

#Health #WHO #予防


Are you healthy?

There's nothing wrong with that.
Nothing is always pointed out in the examination.

That's why I think I'm healthy.


A little constipation,
I'm busy at work, so I don't get enough sleep and I don't have enough exercise.

However, it is a person who is healthy because it is not so much that it is sick well.

When you're a certain age
It hurts here and there.
It is the range of aging that physical strength falls.
I think that it is healthy if it is my age.

It varies from person to person, isn't it?

So what is health?
WHO "Health is the physical and mental
and is in perfectly good condition socially,
It is not simply that there is no disease or weakness. "
It is defined as.

Are you in good health? When I was asked
Probably a lot of people think about the body first, don't they? And then it's about the spirit.

What happens when you are not in good social condition?
The probability of not being able to maintain good physically and mental condition increases.

For example, when you suddenly lose your job
First of all, there is a big shock, isn't it?
In other words, you will no longer be in good mental condition.
And if you lose your appetite and become sleepy, you will not be in good physical condition.

Physical, mental, and social
If any of them are missing, you can't stay healthy.

By the way, what is physically perfectly good condition?
How do you prove complete?

I can't do that.??

So what's mentally perfectly good?
I can't sleep because I'm worried.

It is a story that anyone can have such a thing temporarily.

People who can stay in perfect condition for a long time...
You're an enlightened person.

It may be difficult to be healthy as defined.

I want to get a little closer to the state defined by WHO.








What is Peak Health Energy?

I'm Jokomari of Peak Health Energy Co., Ltd.
The godfather of this company is Mr. Nobuyuki Gano, who is also the managing director.

Energy to achieve the best health
It became this name with the meaning.

a disease and a disasterThere is a word.
It means that if you have about one disease, you can stay healthy because you think about your body.
ButDisease-free breathing Wouldn't it be better to
We were not born to get sick.

In fact, at a time, people who have multiple disease names and are taking a number of medicines
There are a lot of them.

Don't you think you can't help getting sick when you get older?
That it appears on the surface as a disease when it comes to the age which is the accumulation of the life up to now
If there are many, wouldn't you like to try to change your lifestyle?

Even if the lifestyle is renewed, the result does not come out in the middle,
I tried, but I succumbed to the temptation to say
I don't like hard things, and I want to like them because the rest of my life is shorter.

I understand that feeling well.

To help you achieve your best health
Peak Health Energy





Opening of the website

Thank you, thank you very much of your continued.
This time, we have opened a website.



We will strive to further enhance the contents, so thank you very much in the future.